How to sit in a chair and drink tea.

“First, slow down, like you’ve just turned off the highway into a quiet neighborhood. Normal rat-race speed is unsuitable for what we’re about to do. Hurrying through the process of relaxing defeats its purpose.

This experience is all about decelerating. Take a breath if you have to, or if you wish to.

Take out your tools. Kettle. Cup. A mesh infuser if you’re using one.

Your supplies — the consumables — will be two of nature’s simplest creations: water and leaves. Loose tea is best but a teabag will do.

Choose your leaves. Chai. Rooibos. Ceylon. Oolong. Yerba mate. This is a personal decision and I won’t make a suggestion. Depending on the plant you choose here, you may be embarking on a mild drug experience. If you’re running low, on either quantity or variety, here is a wonderful source.

Run water into the kettle, feeling its growing weight, and take a moment to smile at your fortune if you did not have to leave the house to do so.

Turn on the heat. Put your tea into your cup.”

Read the rest at Raptitude.